Keep in mind, though, not all stair climbers provide the number of floors traveled. It’s estimated that stepping 10 vertical feet is equal to running approximately 100 feet on level land. So, if the machine calculates that you climb ten to twelve vertical feet, it should add a flight to your overall count. But one flight of stairs typically equals ten to twelve vertical feet. Rather than counting the amount of steps you take, each machine keeps track of the vertical feet you climb. No wonder it’s called the stairway to fitness heaven. And with the option to work your upper body with light dumbbells at the same time, there’s no reason to count this machine out. Stair climbing also serves as an excellent alternative to incline running on a treadmill. You can choose to take slow or even double steps to build lean leg muscle and sculpt that booty. Not only does the stair climber pack all of the cardiovascular benefits of indoor cycling or the elliptical, it also tones and builds lower body muscles and strengthens the core. How does it compare to other cardio machines?
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So, you’re able to maximize those great cardio benefits for your full workout. Stair climbing raises your heart rate almost immediately. Just like a treadmill, alternating your speed will give you a stamina building interval workout. By using your largest muscle groups to lift your body up step by step, you’ll be building muscle and burning fat simultaneously. The repetitive stepping motion will not only aid in toning and sculpting your lower body, but also strengthen your core (so long as that form and balance is on point). With consistent work, your quads, calves, hamstrings, and bum will get a a real kick. If you’re looking for a low-impact cardio machine that doesn’t sacrifice stamina, the stairclimber is one of your best bets. Not sure where to take your workouts? Our Aaptiv trainers will guide you every step of the way. That way, you’ll avoid putting too much stress on (and eventually hurting) your calves. Instead aim to take even steps and press your entire foot down on the stair. If you find yourself clutching the bars or leaning over to keep up, you’re going too fast. Test the waters and add speed as you feel ready. Start slow and continuously step as you would on a normal staircase. Lastly, keep your shoulders back and gaze forward. Be careful not to hunch over, either to avoid placing pressure on your lower back. This will prevent both your back and knees from overcompensating (overarching and locking out). Instead, stand up straight, but comfortably and lean forward just a bit. Contrary to what you might initially think, you don’t want to stand completely straight.
And, your total calories burned will take a dip, too. This reduces the muscle usage in your legs by placing force on your arms.
Don’t lean on them too heavily or shift all your weight forward and off of your legs.
You should actually be able to use the stair climber without touching the bars at all, but use them for balance as you need it. Hop up on the machine and lightly place your fingertips on the front or side bars (depending on the stairclimber, you’ll have one or the other-if not both). So, we decided to recap the basics. Read on for answers to your most pressing stair climber questions.
Sure, you just walk up the stairs, but to what end? And for what benefits exactly?Ĭlearly there are still some unanswered questions. The stair climber has been around for quite some time (since 1983!), boasting dynamic cardio workouts and booty benefits. But for all of its praise and popularity, it’s not necessarily the most intuitive machine at the gym. Walk into any gym and what will you find amidst the treadmills, ellipticals, and stationary bikes? Groups of people dutifully stair climbing away.
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